私人健身课程[千元购买]
├花了一千多元买的私人健身教程
├001_knee_push_ups(上半身，初级)静.mp4
├002_narrow_knee_push_ups(上半身，初级)静.mp4
├003_wide_knee_push_ups(上半身，初级)静.mp4
├004_push_ups(上半身，初级)静.mp4
├005_narrow_push_ups(上半身，初级)静.mp4
├006_wide_push_ups(上半身，初级)静.mp4
├007_stagger_push_ups(上半身，中级)静.mp4
├009_commander_push_ups(上半身，中级)静.mp4
├010_push_up_side_planks(上半身，中级)静.mp4
├011_push_up_shoulder_taps(上半身，中级)静.mp4
├012_side_to_side_push_ups(上半身，中级)静.mp4
├014_up_down_push_ups(上半身，中级).mp4
├018_alligator_push_ups(上半身，高难度)静.mp4
├019_narrow_to_wide_push_ups(上半身，高难度).mp4
├020_plyo_push_ups(上半身，高难度).mp4
├021_single_leg_push_ups(上半身，高难度)静.mp4
├022_push_up_jacks(上半身，高难度).mp4
├023_limb_raise_push_ups(上半身，高难度)静.mp4
├024_typewriter_push_ups(上半身，高难度)静.mp4
├027_squats(下半身，初级)静.mp4
├028_narrow_squats(下半身，初级)静.mp4
├029_plie_squats(下半身，初级)静.mp4
├030_pulsing_squats(下半身，初级)静.mp4
├031_squat_to_high_knee(下半身，初级)静.mp4
├032_jump_squats(下半身，中级).mp4
├034_plie_jump_squats(下半身，中级).mp4
├035_overhead_squats(下半身，中级)静.mp4
├036_prisoner_squats(下半身，中级)静.mp4
├038_squat_side_kick(下半身，中级)静.mp4
├039_squat_to_high_knee_jumps(下半身，中级).mp4
├040_forward_jump_squats(下半身，中级).mp4
├042_butt_kicker_jump_squats(下半身，高难度).mp4
├044_180_jump_squats(下半身，高难度).mp4
├045_pistol_squats(下半身，高难度)静.mp4
├046_high_plank(腹肌和核心肌群，初级)静.mp4
├047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp4
├048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4
├049_high_side_plank(腹肌和核心肌群，中级)静.mp4
├051_high_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
├052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
├054_high_plank_jacks(腹肌和核心肌群，中级).mp4
├055_high_plank_jumps(腹肌和核心肌群，中级).mp4
├058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
├059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
├060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4
├061_low_plank(腹肌和核心肌群，初级)静.mp4
├063_low_side_plank(腹肌和核心肌群，初级)静.mp4
├064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
├066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4
├067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
